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Treating Depression with Guided Digital Self-help Programs

Short Summary


  • Depression affects hundreds of millions of people globally, with the largest treatment gaps in LMICs

  • Guided digital self-help combines evidence-based psychological support with light human guidance, enabling care to be delivered at scale and at low cost

  • Strong evidence and early implementation experience suggest this model can meaningfully expand access to care where specialist services are scarce

The Problem


What’s the problem?

  • Depression is one of the leading causes of disability worldwide

  • Over 300 million people are affected globally, with LMICs bearing the majority of the burden

  • The WHO estimates that around 75% of people with depression in LMICs receive no treatment


Why does it matter?

  • Untreated depression reduces wellbeing, and makes it harder to function at home, at work, and in the community

  • The scale of unmet need is large, and without new delivery models, the treatment gap is unlikely to close  


Neglectedness:

  • The gap is driven largely by a shortage of trained providers. Low-income countries average around 1.1 mental health workers per 100,000 people, compared to roughly 67 per 100,000 in high-income countries

  • Traditional face-to-face psychotherapy cannot scale to meet population-level needs in these settings

The Solution


What’s the proposed solution?

  • A digital guided self-help program based on WHO’s Step-by-Step model

  • Participants would complete short, structured self-help modules via WhatsApp

  • Light human support would be provided through brief check-ins with trained lay counselors

  • The program is designed to be low-cost, scalable, and deliverable in resource-constrained settings


Why do we trust this solution?

  • Meta analyses show guided self-help achieves effects comparable to face-to-face therapy in many settings

  • Five randomized controlled trials of Step-by-Step in LMICs show statistically significant improvements over enhanced usual care

  • Kaya Guides, an AIM-incubated charity, has demonstrated that this model can be implemented in practice


How robust is the evidence?

  • The evidence includes randomized controlled trials and meta-analyses 

  • Key limitations include high attrition, reliance on self-reported outcomes, and short follow-up periods, which are common in digital mental health research

The Impact


What impact could this have?

  • Our model assumes the charity reaches 100,000 people per year at scale, with ~25,000 completing the full program

  • At this scale, we estimate an average of ~14,000 DALYs averted each year, including household spillover effects

  • Based on conservative modeling, we estimate effects of ~0.14 DALYs or ~0.54 WELLBYs per person reached


Estimated cost-effectiveness:

  • This intervention meets our bar for cost-effectiveness across all modeled countries and methods used

  • Average modeled cost-effectiveness is ~$97 per DALY averted or ~$25 per WELLBY at scale

Ideal Founder Profile


  • Who is best suited to do this? *

    • The ideal founders would combine technical expertise in digital product development and management, a background in psychology or public health, as well as operational, scaling, marketing and outreach experience

  • What might our ideal candidate look like? 

    • The following backgrounds would be useful for co-founders or early hires:

      • Mental health or public health background: Understanding of mental health interventions, familiarity with evidence-based approaches, and the ability to train and supervise lay counselors

      • Technical skills: Experience in digital product development, which could help reduce costs and improve delivery efficiency

      • Digital product management: Experience with messaging platforms, chatbot development, and user engagement optimization

      • Operations and scaling: Ability to manage a distributed workforce, establish quality assurance systems, and support growth over time

      • Cultural competency: Understanding of local context, ability to adapt content appropriately, and relevant language skills for localization


*We think candidates with the following skills will have a comparative advantage/be especially promising for founding this idea, but we would like to still encourage applicants from people who do not match this criteria who are enthusiastic about this idea and believe they may be well-suited for reasons not captured here


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If you are interested in founding a high-impact nonprofit, why learn more about we support aspiring and experience non-profit entrepreneurs through our Charity Entrepreneurship Incubation Program.

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Charity Entrepreneurship (CE) is a registered charity in England and Wales (Charity Number 1195850). CE supports its incubated charities through a fiscal sponsorship with Players Philanthropy Fund (Federal Tax ID: 27-6601178, ppf.org/pp), a Maryland charitable trust with federal tax-exempt status as a public charity under Section 501(c)(3) of the Internal Revenue Code.


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